Wikipedia best describes “muffin top” as a phenomenon of overhanging fat when it spills over the waistline of pants or skirts in a manner that resembles the top of a muffin spilling over its paper casing. Muffin top is better known to some as belly fats a very undesirable sighting to health buffs. The following are 5 ways that should help you get rid of that muffin top quickly.
1. Side bends. Muffin tops are visible to almost everybody who tends to overeat. Side bends should do the trick. It must be included to your regular workout to see its effect. First you have to stand with feet apart and arms sideward. Reach down through your toes with one arm while the other one is lifted towards your waist and is placed on the hips. Alternate on both sides until you do 100 reps.
2. Wear fitting clothes. Being particular with clothes, create an illusion of a body shape that is not really there. Big bones should avoid wearing lose baggy shirts and lose pants because they tend to accentuate any hidden baggage you have. Wear something that will hide your muffin top instead. Tight-fitting shirts and low-rise darker wash jeans are more flattering with your body. It also creates a silhouette that accentuates your curves in a good way.
3. Cardios. Cardiovascular exercises are the most common resort of stripping out the fat in your body. But hey, it is very much effective as it could be. Jogging, distant walking, cycling, aerobics, swimming, kickboxing, or any other activities that would make you heart pump up more energy than usual will do. 40 minutes of exercise three times a week is basically recommended eventually increasing up to 1 hour per exercise.
4. The trick. This idea may sound ridiculous but still it is an idea worth a try. There is no need to have a diet in here, no need to exercise regularly. This is one simple trick within a minute and your problem will be solved. What you need to do is to cut a slit into your jeans that wouldn’t fit but would like to wear it on. The slit should be vertical around the waistband and should be enough for you to fit the jeans. With shirt pulled down to cover the slits, now you’re ready to go!
5. Spanx. If you wanted that instant look and not be tortured by diets and exercise what is more better way than to use Spanx. Spanx has all the body shapers you need to make your appearance shapelier and slimmer. No sweat, Bridget Jones has all that!
You can’t have trim only specific spots on your body at one time. If you try to trim one, you have to be lean in most areas. Fats like to hang around your midsection always – as in always. It may be stuck in there like forever. But exercise, diet, and a littler trick will help.